How to Prepare for IVF Fertility Treatment | Fertility Wellness Institute of Ohio

If you are pursuing in vitro fertilization (IVF) treatment with a reproductive endocrinologist, then you may be wondering how you can best prepare for treatment. How patients need to prepare can vary based on many different considerations, including age, physical fitness, medical history, diagnosis, and more. 

Your doctor can advise you on specific changes you can make, but if you are looking for some general guidelines to prepare or a frame of reference to help you formulate some questions, we have created this guide for you. Remember that there is no one-size-fits-all approach to fertility, especially if you have a formal medical diagnosis, like polycystic ovarian syndrome (PCOS).

Everyone will have their own specific needs when it comes to fertility treatment, this guide is meant as a framework for some general changes you can make to boost your chances of a successful pregnancy via IVF. 

This guide will discuss the steps of the IVF procedure, the physical preparations you need to make, the emotional and mental factors you should consider, what the day of the procedure will look like, and some tips for post-procedure care and recovery. Keep reading to learn more about how you can prepare for IVF treatment. 

Understanding Your Procedure

Before we dive into lifestyle changes and preparations, let's take a minute to review the basics of IVF treatment. 

The IVF procedure is a multi-step process used to assist couples struggling with fertility to conceive. The first step of the process is the stimulation of the ovaries to produce multiple eggs. The ovarian stimulation is typically done using injectable fertility medication.

Next, your reproductive endocrinologist will perform an egg retrieval, for mature eggs, in a pressure-neutral room where it is combined with the sperm in a lab, and fertilization occurs.

The resulting embryos are grown in a controlled environment for a few days before being transferred into the uterus in a brief follow-up procedure. If successful, implantation will occur, and the pregnancy will progress as normal.

Now that we have reviewed the basics of the IVF procedure, let's look at the physical preparations you should make to ensure your body is ready for treatment. 

Physical Preparation

Before undergoing IVF, it is thought that certain dietary restrictions or changes can help improve success rates. These findings are still under study, and it is important to understand that small dietary changes will not drastically alter pregnancy rates or success. That said, a healthy diet will ensure your body is getting the nutrients necessary to carry a baby to term. 

What to Eat for IVF Treatment

It is recommended to maintain a balanced and healthy diet, rich in fruits, vegetables, lean proteins, whole grains, and adequate hydration. Limiting the intake of processed foods, sugar, and caffeine is also advisable. Additionally, it is important to avoid alcohol and smoking, as they can have a negative impact on fertility.

Physical Activity and IVF

In terms of physical activities, moderate exercise is generally recommended prior to the IVF procedure. Engaging in activities such as walking, yoga, or swimming can help in maintaining overall fitness and reduce stress. However, it is important to avoid strenuous or high-impact exercises that may put excessive strain on the body. Low-intensity activities that help reduce your stress levels are always the best option when trying to get pregnant.

IVF and Existing Medical Conditions

For individuals with existing medical conditions such as diabetes or hypertension, it is crucial to work closely with healthcare providers to manage these conditions effectively before undergoing IVF. This may involve monitoring blood sugar levels, blood pressure, and medication adjustments to ensure optimal health during the IVF process.

In the next section, we will discuss some mental and emotional preparations you need to make when undergoing IVF treatment. 

Mental and Emotional Preparation

IVF treatment can be a mentally and emotionally taxing process. We often tend to tie a high level of emotional investment into our fertility treatment. For this reason, it is important to prepare ourselves psychologically for treatment.

Pre-procedure anxiety is a common experience for many individuals facing medical interventions. Working with a therapist or psychologist to develop coping or stress management strategies before pursuing treatment can help you avoid stress burnout or extreme anxiety.

Deep breathing exercises, meditation, and visualization techniques can help calm the mind and relax the body. Engaging in hobbies or activities that bring joy and relaxation can also help in reducing anxiety. Your fertility healthcare team can help you discover treatment options that work for you. For example, at the Fertility Wellness Institute of Ohio, Dr. NeeOo Chin offers acupuncture as a way to help patients relax and prepare emotionally for treatment.

Having a strong support system is crucial in managing pre-procedure anxiety. Whether it be friends, family members, or support groups, having people to lean on can provide comfort and reassurance during a stressful time. Emotional support can play a significant role in reducing anxiety and promoting overall well-being.

Day of the Procedure

On the day of the procedure, it is important to bring all necessary documents, such as your ID, insurance information, and any pre-procedure paperwork that may have been given to you. Additionally, bring any medical devices that you may need during your time at the clinic.

Please arrive at the clinic at least 15-30 minutes before your scheduled appointment time to allow for check-in and any necessary paperwork. Make sure someone accompanies you to the appointment, whether your partner or a trusted friend, as you will need someone to drive you home. The check-in process may involve verifying your personal information, completing any remaining paperwork, and paying any required fees.

Once checked in, you can expect to wait in the waiting area until it is time for your procedure. If you are working with the Fertility Wellness Institute of Ohio, we even have a designated play area for any children you bring along with you to the appointment. Pre-procedure steps may involve changing into a gown, having vital signs checked, and meeting with the medical team to go over the procedure and answer any final questions.

Post-Procedure Care and Recovery

Immediately after the procedure, it is important to follow the initial recovery phase instructions to ensure a smooth recovery. This may include resting, applying ice to the affected area, and taking any prescribed medication as directed by your healthcare provider. Remember that you will be put into a twilight state during treatment, so while you will not be completely knocked out, you may be drowsy afterward.

For long-term recovery, it is important to follow your healthcare provider's recommendations for physical activity, diet, and any other specific instructions related to your procedure. Be sure to take any prescribed medications as directed and attend any follow-up appointments as scheduled.

Follow-up appointments are crucial for monitoring your recovery progress and addressing any concerns that may arise. Make sure to schedule and attend all recommended follow-up appointments with your healthcare provider. If you experience any unexpected symptoms, complications, or have any concerns during your recovery, do not hesitate to contact your healthcare provider for further assistance. It is important to have contact information readily available for any concerns that may arise.

By following these post-procedure care and recovery instructions, you can help ensure a successful recovery and optimize your overall health and well-being.

IVF Treatment with the Fertility Wellness Institute of Ohio

The IVF process can be overwhelming if you do not know how to prepare. Small lifestyle changes and mental preparations can go a long way toward keeping your body healthy while improving your chances of success during the treatment cycle. 

Even small changes like taking prenatal vitamins and trying fertility acupuncture can help contribute to a healthy pregnancy. Be sure to talk with your reproductive endocrinologist and the specialists at your fertility clinic to learn more about which lifestyle factor changes you can make to improve your chances of successful IVF treatment.

If you are curious about IVF treatment with the Fertility Wellness Institute of Ohio, we are here to discuss your fertility needs. While IVF is not right for everyone, it may be the right treatment for you. Click here to schedule an appointment with Dr. NeeOo Chin today and start a conversation about your fertility goals!

Click here to schedule an appointment with Dr. Chin now!

Follow the Fertility Wellness Institute of Ohio on Facebook, Instagram, X, and LinkedIn!   